Consider for a moment exactly how you yawn and stretch in your day. It’s an instinctual movement – and an example of neural stretching.

In the office environment over last 10 years the term “ergonomics” has become common, we have ergonomic assessments, ergonomic office furniture and workspaces and even flexible work arrangements ergonomics is becoming more important than ever.

Research says, you stand/move for at least two minutes every thirty minutes and ideally change posture regularly between standing and sitting. With such a simple answer and knowing most office workers know they should stand and move around more, why do we not do this?